How I Can Help

I never thought the day would come that I can stand in a chocolate isle and not be tempted to buy one (or two). Sandra has empowered me immensely by showing me what to eat in order to be healthier and have more energy. This has become my new way of living, and it has made me more confident in myself.

Johanni

I have been over-weight for a long time and have recently been diagnosed with type 2 diabetes. So, I met Sandra and embarked on a health coaching journey with her. She has been such a blessing and has been the perfect help at the perfect time. With her gentle, non-judgemental and kind guidance I could take back control of many aspects of my life, physically and mentally. She helped me to make my own decisions and plans regarding my health and wellbeing, and she gently but firmly kept me to my action plan. I have lost weight and centimeters. My sugar levels are down drastically, even with lower dosages of my medication. I feel more in control of my life. I am fitter and healthier and feel great! I will recommend Sandra to anyone who needs to better their health, as she is an excellent coach who will help you regain control with her wonderful way of taking the journey with you!  Thank you very much, Sandra!

Catherina

Sandra is a special person, who is passionate about health and shares her own life experience, finding happiness with food, mindfulness and body. She’s extremely knowledgeable while also being supportive. I can’t recommend her enough!

Dani

Sandra helped me focus on an eating plan, the importance of exercise, building community and understanding the influence menopause has on my life by setting weekly smart goals. Sandra sent recipes and little reminders every day that helped me focus and living a mindful life. I learned how to breathe properly, especially when I am stressed. She took a personal interest in each of our lives and how we can improve.

Riana

Initially I was interested in the health aspect of the programme, but I got so much more out of my sessions with Sandra.  She has a beautiful kind way of assisting one with setting goals and putting plans into action.  I feel so much healthier and energetic.  I would definitely recommend Sandra to anyone needing coaching in weight loss and over all well-being.  I’ve learnt that a thought can become reality with a little bit of encouragement and being held accountable.

Dolly

I wanted to lose weight for a long time, but I somehow always gave up.  I had convinced myself that weight loss was impossible – that I was “too old to change,” that my body was just the way it was, especially after menopause. I believed the fat would stick. What I’ve learned is that weight loss can be a natural byproduct of a holistic approach. The answer lies in feeling good! Sandra provided me with the platform to truly understand myself, to explore, and to experience what I had only vaguely understood. With her guidance, I uncovered deep truths and I now do not have to eat to fill an inner void.  In just six weeks, I lost 4 kg and 6 cm around my waist. I feel more motivated and committed to this journey, even though our sessions have ended.

Petra

I joined the program to gain a deeper understanding of food and health. Throughout the experience, I discovered it helped me develop greater discipline by holding me accountable to someone.  Sandra has had a positive impact on me.  Her professionalism, approachability, and ability to create a comfortable environment for communication are truly valuable qualities.  She excelled in motivating me and helped me to stay committed to my goals, which was essential personal growth.  I highly recommend Sandra.  From the moment I began working with Sandra, I knew I was in great hands.  Her professionalism and unwavering support made a significant difference in my health journey.  Sandra was always available to answer my questions, offer encouragement and provide guidance. 

Irene